Part of my preparations is to learn as much as possible about each of my competitors. Some are amazing XC pilots, others are great runners, a few are both. It's important to know which is which.
This serves several purposes. Training-wise, it helps me understand how I'm doing relative to the others. It's hard to find training partners with sufficient fitness so comparing myself "virtually" to the other athletes helps me understand my progress and motivates me to do more. Running long and hard is surprisingly easy if you picture Chrigel Maurer (SUI3) landing a couple of kilometres in front of you!
During the race, knowing the strengths and weaknesses of the other athletes will help Alex and me understand their strategy decisions and plan ours. Come the final sprint from Mont Blanc to Monaco, you're unlikely to outpace Coconea (ROM) over the ground so if he's ahead of you you'll probably best off looking for an opportunity to out-fly him as Hofer (SUI1) did in 2007. But if it's Hofer ahead of you then you might be able to beat him by running if the weather prevents him from flying. Running can be a hard but relatively reliable way to gain places: witness how Coconea relentlessly reeled in the leaders during the bad weather in Switzerland in 2007.
Two thirds of the 2009 X-Alps athletes have competed in the event before, so there's lots of information to be gleaned from their previous performances. Of course, this year they'll be more experienced, fitter, and better prepared! The "newbies" like myself are still unproven and unknown. A few are competing in the Paragliding World Championships in Valle de Bravo, Mexico which I'm following in detail (alongside thousands of other Internet spectators) on ParaglidingForum.com. For the other competitors I'm following their blogs: see the list of "Athletes' Sites" in the right hand column here.
The flying isn't great here in Geneva at the moment so I'm compensating by training on the ground: if I can't fly then I'd better go running! After a month and a half of base training, I'm now starting to ramp up the weekly mileage. The goal here is to condition my body to day after day pounding pavement. Several athletes were forced to retire in 2007 due to foot and leg problems, including Vincent Sprungli (FRA2) who walked too hard after a 200km flight. As described in my earlier blog post, you're unlikely to win on the ground alone, but it's important both physically and psychologically to know that you can complete the course without taking your glider out of the bag. To give you an idea, I'm currently doing 30km runs in about 2h15m and am aiming to do a sub 3-hour marathon sometime in the Spring. If anyone knows Maurer's marathon time then please email me at twpayne at gmail dot com. Thanks!
Tuesday, January 27, 2009
Thursday, January 15, 2009
Southern Travels
Well while Tom is ski touring, training, and analyzing routes I've come down south and am working on my tan. Stopped in Fiji for some great island hopping and snorkelling before coming to Auckland NZ for xmas and New Years with family. The flying around the coast of Auckland is very bea
After that I escaped the gravity well of the city and went down to go hiking among the big volcanoes of the north island. Crossed Tongariro park from west to east and summited on Ngarahoe. Colorful volcanic landscape and it was very nice to be in the hills and sleeping in the tent again.
http://picasaweb.google.com/axel.ray
Thursday, January 8, 2009
Axis Mountain Masterclass dates
The dates for the Axis Mountain Masterclass, the advanced XC course for experienced pilots looking to develop their alpine flying skills, have been announced:14-17 April: Mayrhofen, Austria with Kelly Farina.
23-26 April: Annecy, France with me. Backup dates are 28-31 May.
You can attend one or both courses. The Mayrhofen course is immediately followed by the Zillertal Open competition. The courses are non profit-making and are run at cost.
For the Annecy course we will meet at Geneva Airport on the evening of Wednesday 22 April. We will travel to wherever the conditions are best, and return you to Geneva Airport by about 10pm on the evening of Sunday 26 April.
There's more information about the Mountain Masterclass on the Axis UK website, contact Axis UK to register your interest.
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