For the physical preparations, I'm currently most of the way through a speed programme in preparation for the Escalade running race through Geneva's Old Town in a couple of weekends time. This is a short race (7.5km) but it's a great way to kick start my training. The goal is to build a bit more leg power and muscle around my knees to reduce the strain on them during the X-Alps. The weekly schedule looks like this:
- Monday: rest.
- Tuesday: 20mins warm-up (12km/h) then two sets of 10x 30sec sprints (18+km/h) with 30sec gentle jog between sprints and 3mins rest between sets, followed by a warm down and stretching on the track.
- Wednesday: rest.
- Thursday: 30mins warm-up (12km/h) then 6x 4min hard (16km/h) with 2min rests between them, followed by a warm down and stretching on the track.
- Friday: 60-75mins slow (12km/h) on forest tracks.
- Weekend: long duration, low intensity with a rucksack.
Alex and I are starting to discuss gear, the route, strategy and logistics, but in these early stages it's more a question of working out what we need to work out, rather collecting all the details just yet. I've also started contacting some of the other Athletes to share information about the preparations.
Many thanks to all of you who have offered advice, help or simply best wishes for the race. Much appreciated!